Video
formula: stress = unsatisfied desire _ T = want/have _ T
There are two way to increase stress:
- Want more than you have.
- Increase the time(T) it takes to get what you want.
7 Rules:
- Desire to be there, not here
- There is where but not here.
- There is that place where you have more.
- It’s that the magic destination that you’re always running towards.
- Once you desire to be there, it’s very important that you never arrive.
- Never learn from your mistakes, or better yet, repeat them
- Be ungrateful
- Remove the word enough from your vocabulary and replace it with more.
- Refuse to enjoy simple pleasures like a sunny day, a nice meal, or a good joke, because that might convince you it’s okay to be right here, right now.
- Trave from destination to destination, never stopping to smell the roses along the way.
- Be arrogant
- Ruminate endlessly
- Don’t live sustainably
- Keep people who follow the other principles around you